Characteristics of Red Lentils
Color: Typically range from red to orange.
Size: Small and round, usually about 4-6 mm in diameter.
Texture: Soft and mushy when cooked, making them ideal for soups and stews.
Flavor: Mild, slightly sweet, and earthy flavor.
Uses and Applications
Culinary:
Soups and Stews: Red lentils dissolve into a thick, creamy consistency, making them perfect for soups and stews.
Curries: Widely used in Indian dhal and other curry dishes.
Salads: Can be cooked and added to salads for extra protein and texture.
Purees and Dips: Blended into purees and used in dips like hummus.
Red lentils are a versatile and nutritious legume that can be used in a variety of dishes. Their quick-cooking nature and ability to dissolve into a creamy texture make them a favorite in soups, stews, and curries. They are also a valuable source of protein, fiber, vitamins, and minerals, making them an excellent choice for a healthy diet.
